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Writer's pictureRock Rousseau

Captain Mango Rum Cocktail




This is my original go-to drink because it’s mixes amazing flavors of mango and peach with Captain Morgan’s Spiced Rum. It’s low in sugar, calories and carbs because I use a drink mix rather than fruit juice- and best of all- it’s easy and inexpensive to make.

WARNING: This recipe is intended for responsible adults of legal drinking age who wish to try new drinks and find information about various types of alcoholic beverages. It is available on this site only for entertainment purposes.

EAT LiKE MEN is not advocating the abuse of alcoholic beverages and hope that if you try the cocktail recipes on this site, you do so with moderation and caution. EAT LiKE MEN does not promote the abuse of alcohol, alcoholism, hazing, binge drinking or any other misuse of alcohol. EAT LiKE MEN cannot take any responsibility for the influence these alcoholic beverages may have on people. Information on this web site may contain technical inaccuracies or typographical errors. Information may be changed or updated without notice. EAT LiKE MEN may also make improvements and/or changes in the recipes and/or posts at any time without notice.


Cocktail shaker, rocks glass

Prep: 5 min Ready: 5 min Serves: 1 cocktail



  • 1 oz Crystal Light Peach Mango Green Tea drink mix

  • 3 oz Captain Morgan Spiced Rum

  • 1/2 cup crushed ice

  • 5 oz water

  • Splash of lemon juice

  • 1 fresh mint leaf, for garnish


1. In a cocktail shaker, add crushed ice, water, and drink mix. Shake vigorously for 30 seconds.

2. Pour into rocks glass and add a splash of lemon juice.

3. Add the spiced rum and garnish with mint leaf and serve.


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